The Importance of Exercise Before and After Traveling With Your Pet

Traveling with your pet can be an exciting adventure — but it can also be stressful for both of you. Whether you’re driving across the country or flying to a new destination, your furry friend’s comfort and wellbeing should be a top priority. One of the most effective ways to keep your pet happy and healthy during travel is by incorporating exercise both before and after the journey.

Why Exercise Matters Before Traveling

Pets, especially dogs, build up energy just like we do. When you’re about to embark on a long trip, they might feel anxious or restless, which can make the journey tougher for everyone. Here’s why exercise beforehand helps:

• Burn Off Excess Energy: A good walk or play session helps your pet expend pent-up energy. This makes them calmer and more relaxed during the trip.

• Reduce Anxiety: Exercise releases endorphins, which act as natural mood boosters. A tired, content pet is less likely to feel anxious or stressed.

• Prepare Physically: Just like humans, pets need to be physically ready for travel. Stretching their muscles and joints before the trip can prevent stiffness and discomfort, especially if they’ll be confined for hours.

  
  

The Role of Exercise After Traveling

The journey may be over, but your pet still needs care. Once you reach your destination, exercise plays a critical role in helping them adjust:

• Relieve Muscle Stiffness: After being confined during travel, pets can feel sore or stiff. Gentle walks or playtime help loosen their muscles.

• Help Adjust to New Environment: Exploring the new area through exercise helps pets familiarize themselves with smells, sights, and sounds — making the transition smoother.

• Reduce Travel Stress: Post-travel activity can help reduce lingering anxiety, helping your pet feel safe and comfortable in their new surroundings.

  
  

Tips for Exercising Your Pet Around Travel

• Plan Breaks: During long trips, schedule regular breaks for bathroom stops and short walks to keep your pet comfortable.

• Keep It Gentle: Avoid intense exercise right before or immediately after travel; aim for moderate walks or play to prevent overexertion.

• Pack Essentials: Bring toys, water, and a leash to ensure safe and enjoyable exercise sessions.

• Know Your Pet’s Limits: Every pet is different—consider their age, health, and fitness level when planning exercise.

  
  
  
  

Final Thoughts

Exercise isn’t just a physical activity for your pet; it’s a key part of managing their emotional wellbeing during travel. By making exercise a priority before and after your journey, you help reduce stress, prevent discomfort, and make the adventure more enjoyable for both of you. At PetCommute, we’re here to help you and your pet travel safely and happily — because every great trip starts with a happy, healthy pet!